|Check out the challenge on Tribesports!|
You can click on the image for a larger and hopefully clearer version. I really wasn't expecting my face to be a part of the challenge image (else I would have worn my good yoga clothes hehe :P), so apologies for the slightly zoned out expression.
I do realize that this sequence isn't flowy or fast paced enough for a Vinyasa, I had to limit the poses to 6 poses so it became a lot more hatha influenced. You will still reap a lot of benefits from it though!
To experience the full vinyasa sequence, here are my suggestions for the warm up and warm down
Cat/cow (10 repeats, alternating)
Downward facing dog - plank - chaturanga- upward facing dog flow (5 repeats of one full circuit)
THE TRIBESPORTS SEQUENCE
Double legged forward bend
Bridge pose/ Wheel pose
I've included links to all the additional poses. If I have some time later this week, I may include some of my own images. For guides to the poses in my challenge, you can find those on the Tribesports challenge page.