Wednesday, December 19, 2012

Challenge: Yoga Sequence

So, here's a special challenge, special because I collaborated with Tribesports to create it!

Check out the challenge on Tribesports!

You can click on the image for a larger and hopefully clearer version. I really wasn't expecting my face to be a part of the challenge image (else I would have worn my good yoga clothes hehe :P), so apologies for the slightly zoned out expression.

I do realize that this sequence isn't flowy or fast paced enough for a Vinyasa, I had to limit the poses to 6 poses so it became a lot more hatha influenced. You will still reap a lot of benefits from it though!

To experience the full vinyasa sequence, here are my suggestions for the warm up and warm down 

WARM UP

Child's pose
Cat/cow (10 repeats, alternating)
Downward facing dog - plank - chaturanga- upward facing dog flow (5 repeats of one full circuit)

THE TRIBESPORTS SEQUENCE 

WARM DOWN 

Double legged forward bend 
Bridge pose/ Wheel pose
Happy baby
Corpse

I've included links to all the additional poses. If I have some time later this week, I may include some of my own images. For guides to the poses in my challenge, you can find those on the Tribesports challenge page.

2 comments:

  1. Νιce challenge. And I love the photo! :)

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    Replies
    1. Thanks for your kind words as always Olympia!

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