It's challenge time at Tribesports again! This time it even has a fancy name - the Hindu pushup.
|View the challenge on Tribesports|
Not sure what a vinyasa flow is? It's the sequence of poses that flow into each other linked by breath - specifically downward facing dog, chaturanga, upward dog, and then finishing in downward facing dog again.
I haven't done this challenge yet today, but it should be an easy one. I do these regularly in my flow practice. You should give it a go too!
Challenge completed. It doesn't take very long, and it really works your whole body!