One of the lovely ladies on the Beautyheaven forums posted up these workouts and I think they are too good to pass up!
I will try them all and we will see if I can do them to a song! (I am going to choose a longer song hahaha Crystal Method here I come!)
Workout 1: Contrary to my own advice of choosing the Crystal Method, I decided to use Anberlin's Feel Good Drag (from Never Take Friendship Personal... they also have a 2003 song by the same name. What's up with that Anberlin?!) The song goes for 3:24, I fitted everything in except the last 30 Jumping Jacks, which I did anyway but to the next song on my playlist. To do these workouts comfortably, I think you'll need songs of about 4mins long. Definitely don't try to do it to Blur's Your Song 2