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What's great about this course?
The meditation audios can be downloaded to your computer as mp3s, which means they can be loaded onto a portable device, so you can meditate anywhere and anytime you desire!
The content of the accompanying notes is great. I discovered that I have a blocked root chakra, and now am more mindful of this. These notes are concise, and full of good information.
All of the audios last between 14-19 minutes, which means you do not have to sit for very long. Great for a meditation newbie!
What's in the course?
Without giving away too much, this course takes you through the basics of meditation, and then walks you through different types of meditation focuses, including chakra exploration, and connecting with the divine feminine and masculine.
What could be better?
Teagan speaks a little too slowly in the first few audios, which makes my mind wander sometimes, but the pace does pick up towards the end. A small thing really, and it helps me sharpen up my concentration skills.
All in all
I really, really enjoyed this course. I've tried very hard to get into meditation and have had a difficult time, until I found this. It's not expensive, and you can listen to it as many times as you need. I still have much to improve on, so will be repeating this retreat a few more times. Every meditation session has made me feel calmer, clearer and more open. You should try it!
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