|You can access the course here|
This is a free course on Udemy. For a free course, it's really quite good.
The course consists of six 2 minute recordings showing you the basics of meditation
- proper posture
- deep breathing
- alternate nostril breathing nadi shodhan
- use of mantra (in a similar vein to what transcendental meditation teaches)
- candle gazing
- empathy meditation
All the meditation techniques above are accessible, and easy to follow. You can choose to do just one of the above, or combine methods such as use deep breathing and alternate nostril breathing to prepare you for a mantra meditation.
As it's a free course, it's also a great way to see what Udemy is like. I have purchased a few courses on Udemy, so far I have yet to be disappointed.