To kickstart my path to recovery though, I've signed up to the Yoga Journal's Strong Core program. I've had a great time with YJ's fitness programs in the past, particularly the 21-Day Fitness challenge, so I'm hoping I'll be self-motivated enough to complete this.
|Are you ready to sculpt your core?|
(Source: Yoga Journal Strong Core)
The program begins Monday 8 April, which is next Monday! If it's anything like their other programs, there'll be fitness tips, recipes and a daily video which is generally 20-30 minutes long.
Will you be taking on the challenge?