|Get Stretched Challenge|
As the illustrations aren't particularly clear, I decided to help out by doing a series of photos and including some modifications for stronger stretches if you are so inclined.
|The sitting hamstring or one-legged forward bend|
This is a pretty standard pose in yoga. A key thing to remember is to keep the hips facing forward, make sure both sit-bones are grounded and to lead forward with the chest so the shoulders do not hunch. Reach the chest towards the thigh, keep your knee bent first and straighten out over time.
|Standing reach or standing forward bend|
|Foot to hand in press-up position|
|Bent over back rotation|
Hope these images help anyone with the challenge! Happy stretching!