I have a habit of rushing through life and wanted to slow things down. I tried meditation, supplements, deep breathing... when I heard about this book through a women's magazine, I thought it sounded like something I could benefit from.
Dr Libby Weaver has a phD in health science, majoring in nutrition. So, a lot of what this book is about is about the stress hormone, cortisol, and its effect on weight gain. While I haven't read her first book, Accidentally Overweight, which is a bestseller, I do believe that this is in most ways, its sequel.
While there are a lot of things in this book that I agree with, most of which should be practised anyway, such as chewing your food slowly, reducing your caffeine and alcohol intake, not over exercising, etc, she does occasionally make some slightly weird assumptions, like Rushing Women (a term that she coined) have more masculine qualities. To sit and deep breathe is apparently a feminine quality... to be competitive at work is a masculine quality. In some ways, this takes me back to that Elephant Journal article that I was griping about. What are the defining qualities of feminity and masculinity?
Another unsupported claim she makes is that Rushing Women tend to have daddy issues. It would have been nice to have seen some evidence, but it looked as if she made it just purely on her observations of her clients and her own personal experience.
She includes a lot of snippets for magazines that she had written over the years. A lot of it repeats itself, so I felt the book could have been condensed to half its size. There are some practical advice at the end, although not much of it were things I didn't already know.
In a nutshell this is more of a book for weight loss, rather than to slow yourself down. Buy this if you're wondering why you are not losing that extra pound, but don't buy this if you think it will help ground you more.
To purchase: I have not seen this book stocked at my local bookstore because it has been independently published. I purchased mine off her official website, it's AUD$29.95 before postage.